![]() ![]() ![]() It is thought to have better absorption than other. Chromium Nicotinate: This form of chromium is a combination of chromium and niacin (vitamin B3). However, it can be more expensive than other forms. A new study has shown that a niacin-bound chromium supplement can significantly lower serum cholesterol. Chromium picolinate is generally considered to be the most bioavailable form of chromium, meaning it is readily absorbed and utilized by the body. More studies are needed to confirm this effect. Study Shows Niacin-Bound Chromium Reduces Cholesterol. A small clinical trial in India, published in 2004 in the journal Diabetes, Obesity and Metabolism, showed that chromium niacin, taken with hydroxycitric acid and the herb Gymnema sylvestre for eight weeks, decreased body weight by an average of 5% in obese subjects. Chromium niacin’s role in weight loss is less studied. ![]() Human findings are mixed: A 2005 study published in the American Journal of Epidemiology linked low chromium levels to increased heart disease risk in men.ĭozens of studies on chromium picolinate and weight control are inconclusive: Some have reported that the supplement helps with weight loss, others that it doesn’t. A 2002 review of 15 clinical trials, published in the American Journal of Clinical Nutrition, concluded that the supplement didn’t improve glucose or insulin levels in people with Type 2 diabetes.Īnimal tests have suggested chromium may help lower cholesterol levels and protect against heart disease. But the supplements won’t necessarily help people who aren’t chromium-deprived. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |